Fuel Your Focus: Wellness for Academic & Personal Growth

Maverick: Simone Boudreau

Traditional "hustle" methods relying on poor sleep and caffeine are unsustainable. Learn to achieve maximum output by prioritizing wellness.

This dynamic session, led by student athlete Simone Boudreau, shares evidence-based strategies to boost your energy, focus and time management.

You'll walk away with an actionable plan for integrating sleep, nutrition, and movement to conquer your academic and personal goals.

🗓️ Nov. 5
⏰ 4-5 p.m.
📍 The Anne J. & Albert T. Isaacs Commons, Loyola Academic